[討論] 本週壹周刊 慢跑 運動傷害介紹
1.膝蓋發炎
按壓膝蓋上下左右的肌腱交匯處
會覺得疼痛,有時候因為發炎分泌過多組織液
導致關節腫脹
建議穿上護膝,並訓練正確跑步姿勢,減少膝蓋不當受力
2.腳跟疼痛
腳後跟會覺得疼痛,會有腫脹的感覺
避免運動量過大
3.足底筋膜炎
體重過重,不常運動腳底會出現抽筋般的刺痛
運動前後要做足暖身拉筋
4.大腿後拉傷
在慢跑的地面不平或者有凸起物 導致落地力量不均勻
穿上護膝 或跑平面路地PU跑到為主
==
因為是雜誌內容 所以沒有100%打上來 這期還有介紹新的材質
TPU 應用在慢跑鞋上
板上應該很多人發生1的狀況 有興趣可以參考一下
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