[討論] 流汗量
手機排版
還請大家諒解!
今天做了Nike training club的飆速流汗菜單
果然30分鐘內...
汗如雨下 都滴在瑜伽墊上
眼鏡上也全都是汗
眼睛都看不清楚東西的誇張流汗....@@
之前上健身房運動一小時
還有在操場跑十圈
都沒有達到像這樣的流汗量
想請問的是:
流汗的多寡和脂肪燃燒或是卡路里消耗有正向的關係嗎?
更簡單的來說:
流汗流的多，代表的意義是什麼呢?
謝謝大家!
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