[閒聊] Insanity VS TurboFire
BeachBody的課程看了一輪，比較不需要器材的大概就只有Insanity和TurboFire。
Insanity到這周剛好全部做完，很累，MAX的部分每次都做到趴在地上，雖然都有整片做
完，但是有些動作總是要停下來休息，沒辦法完全跟上影片裡面學員的動作，尤其影片裡
面是女學員，仍然從頭撐到尾(WTF)
今天第一次做TurboFire，Fire30+Stretch10，動作有些複雜，整片做完下來有流汗，但
是累的程度比Insanity低很多很多，有點擔心如果之後換成做TurboFire，體能/心肺會不
會反而下降呢？
或者說TurboFire之後的強度會增強，效果比得上Insanity呢？
希望能得到分享或解答，感謝。
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