壺鈴自學容易有運動傷害嗎?
如題 最近看到壺鈴這項器材 蠻有興趣的 請問這項運動自己看影片學習
會不會有甚麼動作不容易學或有竅門不知道而受傷呢?
還有就是 一定要買壺鈴協會的經典或是競技款嗎? 拍賣上面有其他台灣自己做的壺鈴
使用起來會有甚麼差別嗎? 畢竟價格差距頗大呀!! 請各位前輩賜教
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