[討論] 優酪乳
請問一下在減脂的期間可以喝優酪乳嗎
因為有時候喝燕麥奶會想要換個口味
喝的話量大約是一餐晚餐喝掉半罐970ml裝的優酪乳
也就是大約喝500ml
2天就喝完一罐了
PS.我是買無糖的優酪乳
雖然味道很淡..............
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