[閒聊] morning cardio
最近迷上看一個大奶奶的水管頻道
裡面有一個觀念
http://www.youtube.com/watch?v=8eIgweqKC8g&feature=plcp
就是在晨間 空腹 做 低強度的有氧，可以有助於消脂
還很強調要低強度，不然身體會消耗掉 比較容易消耗的，也就是肌肉(?)
不知道大家有沒有試過
看他頻道的其他影片都很熱血，推薦大家看看!!
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