[問題]單槓&仰臥起坐
各位板友大家好
小弟有個問題不知道是不是在此詢問
就小弟的哥哥下禮拜天要參加一個體能測驗
總共有三項
1.單槓直上直下*2
2.1600跑走8MIN
3.仰臥起坐1MIN 38下
第二項跑步沒有問題
重點是第一跟第三
單槓部份都拉不上去...
仰臥起坐部分剛剛測完只有30下...
想要請教一下版友
假如還有一個禮拜的話
有什麼訓練可以快速讓他達成目標的嗎?
還來不來的及阿.....
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 1.163.148.197
推
09/16 23:32, , 1F
09/16 23:32, 1F
推
09/16 23:45, , 2F
09/16 23:45, 2F
→
09/16 23:46, , 3F
09/16 23:46, 3F
→
09/16 23:50, , 4F
09/16 23:50, 4F
推
09/17 00:00, , 5F
09/17 00:00, 5F
→
09/17 00:04, , 6F
09/17 00:04, 6F
→
09/17 00:05, , 7F
09/17 00:05, 7F
→
09/17 00:07, , 8F
09/17 00:07, 8F
→
09/17 00:09, , 9F
09/17 00:09, 9F
推
09/17 00:09, , 10F
09/17 00:09, 10F
→
09/17 00:10, , 11F
09/17 00:10, 11F
→
09/17 00:14, , 12F
09/17 00:14, 12F
推
09/17 00:21, , 13F
09/17 00:21, 13F
推
09/17 00:41, , 14F
09/17 00:41, 14F
→
09/17 01:10, , 15F
09/17 01:10, 15F
→
09/17 01:14, , 16F
09/17 01:14, 16F
→
09/17 01:15, , 17F
09/17 01:15, 17F
推
09/17 11:38, , 18F
09/17 11:38, 18F
推
09/17 17:32, , 19F
09/17 17:32, 19F
→
09/17 17:33, , 20F
09/17 17:33, 20F
FITNESS 近期熱門文章
15
190
11
62
PTT消費區 即時熱門文章
