[討論] 為什麼後臀接大腿那塊這麼鬆垮
如題
163 51kg 女
為什麼後臀那塊晃得這麼慘= ="
請問有什麼重訓可以整個很徹底的訓練呢???
總覺得自己已經很瘦了...
可是後大腿卻如此鬆垮欸= =
感謝
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