[討論]瑜珈vs肚皮舞
各位大大好
因為我身型肥胖
我知道減肥是要靠運動+飲食控制
所以我想了解
瑜珈跟肚皮舞
哪一種運動針對減肥比較有效
因為我自己很愛跳舞(且我覺得我算中廣型，肚子肉多的那種)
但是我又常常全身痠痛(所以覺得瑜珈的伸展對我很有幫助)
預算跟時間有限
所以想請教各位大大
哪一種會比較適合我
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