[問題] 晚上運動後精神大好就睡不著 (苦惱ing)
朝九晚五的上班族
運動只能挑晚上時間...
我都是使用滑步機一小時, 應該也不算太劇烈運動
可是就會睡不著 >"<
請問各位有沒有什麼好方法幫助睡眠?
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