[討論] 請問橢圓機減脂的效率
如標題~~
想請問一下大家
橢圓機的減脂效率跟跑步比起來如何呢
由於本身之前膝蓋受傷過~治好後又因為跑步而又復發
從那之後就不敢再跑步了
現在都是靠著踩橢圓機在做有氧
大約都踩40分鐘
心跳機器量出來大約都在14x~15x
不過機器量的好像不太準@@?
主要是想知道橢圓機的效率會不會比跑步差很多呢
實在很想快點把體脂肪降下來
但又不敢跑步@@
希望有比較過的前輩們可以分享一下
感激不盡^^
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