[減肥] 目前進度+如何加強?
性別：女
年齡：37..
身高：163
體重：58.32(今早量的)
BMI：21.9
體脂率：25.8%
參考照片：
全身 http://www.flickr.com/photos/tiahsian/5556747528/
側身(吐氣) http://www.flickr.com/photos/tiahsian/5556162085/
上臂+副乳 http://www.flickr.com/photos/tiahsian/5556162149/
肚子 http://www.flickr.com/photos/tiahsian/5556747904/
三餐內容
早餐：通常是蔬菜水果+飯或麵,不定時喝脫脂奶
午餐：通常是蔬菜水果+肉+飯或麵
晚餐：通常是蔬菜水果+酒+下酒小菜(不是每天有)
其他：餐與餐間都有吃點水果,海苔,堅果,拿鐵咖啡,基本上就是少量多餐
日常作息時間：大概早上八點起,晚上十二點睡
生活型態：家管
運動習慣：
每天認真有氧半小時~一小時,通常是跑跑步機,有時換腳踏車,踏步機
現在還會在家跳繩一天最少500下
重訓是舉啞鈴,拉彈力繩,照著健身雜誌上的基本動作來做,但沒有計劃
我的問題:
從年輕時我就有蝴蝶袖+副乳,大腿根也沒分開過,只是比較小圈且皮膚較有彈性
結婚後迅速發胖最多達30公斤,一胖好幾年,到生完孩子後還是胖,而且肉變得非常鬆
從去年夏天的76.31公斤減到現在,至少減了15公斤,體脂從37.5%到現在25.多%
可是瘦下來後發現肉緊不回去,不要說蝴蝶袖亂飛,副乳狂飆
而且還加上垂乳(sorry有點噁心),沙皮肚,整個人就像小隻一點的沙皮狗一樣
不知道是不是剖腹產時醫生把開口縫太緊的關係,我的下肚皮從比基尼線往外垂
然後上肚皮從肚臍上往外禿,詳情請見上圖
講更噁心一點,如果我上身往前稍傾一點,我的肚子就像皺皺的李子皮一樣往下垂
我想問的就是,請問我這身鬆馳的肉還有回復緊實的可能性嗎?還是要靠手術抽脂或切皮?
希望還是靠自然方式健身,能不動刀就不動刀
但我真的很想除掉蝴蝶袖,副乳,肥大腿,尤其是我的沙皮肚
不求model身材,但希望身材緊實
請教我一些攻克的運動招式,還有有效的減脂菜單
請多多指教,叩首感謝~
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 98.248.40.92
※ 編輯: TiaTia 來自: 98.248.40.92 (03/25 04:20)
※ 編輯: TiaTia 來自: 98.248.40.92 (03/25 06:10)
※ 編輯: TiaTia 來自: 98.248.40.92 (03/25 06:30)
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