[閒聊] 0熱量的運動飲料搭配運動試試看
最近看到便利商有一瓶新的運動飲料叫「運動速燃」
名字是取得不錯但...0熱量比較吸引我
有仔細的研究他的配方 上面大大寫著EDF
有幾個成分都滿眼熟的
像是膳食纖維、兒茶素、鎂、維他命C
成份是都還不錯 幫助抗氧化、提昇飽足感、提高代謝、幫助能量轉換
雖然不知道有沒有效,但打算最近運動時搭配著來試試看
說真的很愛喝飲料的人真的建議選無糖或0熱量的飲料喝
不然飲料的熱量也是很可觀的@@
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