[討論] 走站太久腳酸還要運動嗎？
今天出去血拼了四個小時
走太久腳酸到不行
回到家，休息了一陣子有好一點了，雖然還是有酸
遇到這種日子我總是直接放棄跑步
但是突然覺得很可惜，常常就這樣浪費了一天
各位板友不知道這種情形時都如何做
還是會堅持運動嗎？
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