[討論] 游泳的疑問
我想請教各位,
一直有個疑點就是,游自由式是不是會讓大腿變粗阿?
因為在游的過程腿必須是伸直的,所以等於大腿是要出力
我發現這個禮拜游下來,大腿都很硬,很結實
我知道結實是好事,
不過大腿的脂肪都還沒消掉 就因為游自由式腿就變得更粗壯了
這樣要怎麼辦啊??這樣不就更難瘦下去了嗎?
我以為游泳可以讓腿的脂肪消除 再順帶讓大腿變緊實,
結果現在跟我預期的恰恰相反 真的很令人沮喪耶
難道說游蛙式才能瘦大腿嗎?囧
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