[問題] 晚上幾點過後不適合喝水?
最近正在為了某項因素而減肥
方法如下：
1.每天30分鐘以上的運動
2.正常用餐但八分飽
3.多喝水保養皮膚並增加代謝
但是我是很容易浮腫的體質~
內雙的眼睛在早上更常常變成泡泡眼
想請問一下
晚上幾點過後不要喝水比較適合呢?
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