[討論] 消脂
本人基代大約是2000卡[意思說我如果要消脂肪 是吃差不多這個量的意思否?]
每天會重訓一小時 去健身房都會走路[去要20分鐘 來回*2] 走過去會稍微出點汗
不知這樣是否有達到有效減脂的效果 煩請專人解答
如果還需要我補充資料 我會補上 感激不盡
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