[討論] 運動完後的粗壯小腿
跳有氧舞蹈將近一個月了...
發現我的小腿有越來越粗壯的趨勢...嘖嘖嘖
請問各位大大們在運動過後都是如何維持自己大小腿的完美形狀呢?
我通常都會在運動後按摩小腿舒緩他
似乎是沒用??
話說...我動了這麼久 還是沒有發現自己有變瘦
我快哭死了 唉唉唉
動了3個禮拜 中間有破戒吃了三次火鍋?!
難道這三次影響很大????
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