[討論] 跑步完睡不好
其實長久以來都有這個問題
就是跑步或運動流汗完 常常睡不好
可是也一直沒有原因
大概12點睡 5.6點就會開始在床上翻來翻去
雖然醒來但是知道沒有睡飽
不知道有沒有人有相同問題
或是知道有沒有什麼方法可以改善
不知道能不能PO在這裡... 如果不行待會自刪
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