[減肥] 快走15分鐘2000步 這樣夠嗎
我用快走來減肥
因為我不曉得走那一段的路是幾公里
只好算步伐來請教各位大大
我走一趟約15分鐘 大概走2000步
總共走四趟 差不多一小時 所以等於8000步
心跳大概在125~130之間
可以請教用快走瘦下來的大大們 這樣夠嗎??
還是要增加時間?
謝謝
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