[問題]關於仰臥起坐
就是我每天作半仰臥起坐300下
可是做完覺得脖子好酸喔
有沒有人會跟我一樣啊
但我有注意到儘量用腹部出力啊
難道是我頭太重了嗎
人家部是大頭啦XD
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◆ From: 140.116.143.113
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61.230.202.226 11/19, , 1F
61.230.202.226 11/19, 1F
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140.116.143.113 11/19, , 2F
140.116.143.113 11/19, 2F
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140.113.62.229 11/19, , 3F
140.113.62.229 11/19, 3F
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140.113.62.229 11/19, , 4F
140.113.62.229 11/19, 4F
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218.166.117.29 11/19, , 5F
218.166.117.29 11/19, 5F
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66.71.20.26 11/20, , 6F
66.71.20.26 11/20, 6F
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66.71.20.26 11/20, , 7F
66.71.20.26 11/20, 7F
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69.212.110.235 11/20, , 8F
69.212.110.235 11/20, 8F
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69.212.110.235 11/20, , 9F
69.212.110.235 11/20, 9F
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