[問題] 新手槓鈴臥推問題
看板MuscleBeach (健身)作者a11629933 (a11629933)時間9年前 (2016/08/10 20:02)推噓21(21推 0噓 12→)留言33則, 26人參與討論串1/2 (看更多)
今天在健身房用槓鈴臥推時
做到最後一組最後一下時沒力
因為沒有夥伴就放不回去架子
這時該怎麼辦
而且這種情況是不是代表我肌耐力不足
再追問一下如果要練三頭肌
什麼方式是最能夠感受出力的
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