[問題] 喝乳清還是吃肉肉？
看板MuscleBeach (健身)作者lovecircus (Igor)時間10年前 (2016/05/12 02:03)推噓75(78推 3噓 148→)留言229則, 59人參與討論串1/2 (看更多)
各位大哥大姐好！
小弟有個疑惑，常會聽到人家說喝乳清不如多吃肉，然後說自己如何吃雞肉，蛋白質換算
、價格、料理...之類的。
從一般食物來的蛋白質真的比較好嗎？我剛算了一下，蛋白質換算成價格來說，「我自己
」買到的是乳
清比較貴。
但在於吸收及作用到肌肉生長的效果上那又是怎麼樣呢？
以我本人來說，在接觸乳清前，我本來就是愛吃且愛吃肉的人，一直是60公斤，但我在接
觸乳清後，我才明顯的長出肉，現在68公斤。
所以吃肉？喝乳清？各位有沒有不同的分享呢？
「本文用意在於經驗或資訊分享，不是在戰兩者。另外，網路上有很多資訊而我也看過，
統
計數字、研究等很受用，但我更想知道更多實在的經驗分享與討論，故發此文。」以上…
…謝謝大家！
--
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※ 編輯: lovecircus (114.42.144.29), 05/12/2016 02:08:32
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