[問題] 雙槓練三頭的技巧
每次用雙槓練三頭或下胸，都撐不起來怎辦？
上次撐起結果肩膀超痛，請問有技巧能撐起來嗎？
還是這動作只適合三頭很壯的人才能練啊?
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※ 編輯: coletrain (140.116.16.86), 11/23/2015 00:49:56
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