[問題] 請問練了高速真空吸引算是練了核心嗎？
自從開始練高速真空吸引以後(胃真空) 我就很少練核心 比如說棒式 偶爾做突然發現實
力大不如前 三十秒一組 做到第三四組就開始用腰幫了
想請問一下 是我練的量不大 還是胃真空無法取代練核心的其他動作呢？我大概一組十幾
二十秒 一般早上做個兩三組 到後面會無力 吸不起來的感覺
話說最近感覺抓到吸引的訣竅了 但真的越抓到訣竅越痛苦 感覺吸不進氣啊 鼻子小吸一
下都很難 感覺是硬塞的 有時肚子還會不小心鬆掉
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