[問題] 肩膀受傷～有哪些徒手訓練可以做
前兩個月因為伏地挺身練太勤，沒有注意身體狀況結果肩膀、背肌肌群嚴重發炎...（一天
300下）
去看復健科也是打超音波跟熱療而已...
休了兩個月後最近在做也是大約30下肩膀就開始隱隱作痛...
所以想問問板上的各位大大～
像肩膀受傷的話可以做哪些運動來鍛鍊胸肌跟手部肌群～
還是再等等～等傷好了再開始鍛鍊～
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