[問題] 關於小小的人魚線及背肌
各位巨巨們 你們好
本魯瘦下來後就越來越貪心了
http://i.imgur.com/jpPZbAE.jpg
超羨慕的...
雖然沒有肚子了 但很好奇肚子腰那邊
要怎麼減...我知道體脂肪沒有減局部
可是 人魚線也是體脂肪降低就有嗎？
還是要做一些訓練因為我腹肌沒有訓練就出來了不知道人魚線是不是一樣的方式
http://i.imgur.com/t5lVPn0.jpg
再來就是背肌了..
痘痘是流汗的（抱歉抱歉
http://i.imgur.com/YJdTMzk.jpg
中間夾現線可以做什麼動作來加強呢..
不知道划船有沒有效果
話說我的手臂這樣是不是體脂肪還是太高..因為朋友都說明顯 可是我卻覺得很肥 不知道
巨巨們怎麼看
http://i.imgur.com/6MFUYt6.jpg
麻煩各位巨巨了QQ
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※ 編輯: j1109918 (223.136.137.69), 11/04/2015 11:21:58
※ 編輯: j1109918 (223.136.137.69), 11/04/2015 11:28:13
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