[建議] 運動菜單
想請問如果我的目標是
體重55
體脂25
應如何進行訓練？
有氧跟重訓的比例如何分配？
目前身高165、體重60、體脂29、基代1283
請求高手協助分析～謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.137.110.45
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1444647886.A.853.html
推
10/12 19:07, , 1F
10/12 19:07, 1F
→
10/12 19:15, , 2F
10/12 19:15, 2F
噓
10/12 19:20, , 3F
10/12 19:20, 3F
噓
10/12 19:25, , 4F
10/12 19:25, 4F
推
10/12 19:25, , 5F
10/12 19:25, 5F
噓
10/12 19:33, , 6F
10/12 19:33, 6F
→
10/12 19:39, , 7F
10/12 19:39, 7F
噓
10/12 19:47, , 8F
10/12 19:47, 8F
噓
10/12 20:00, , 9F
10/12 20:00, 9F
推
10/12 20:03, , 10F
10/12 20:03, 10F
推
10/12 20:09, , 11F
10/12 20:09, 11F
→
10/12 20:35, , 12F
10/12 20:35, 12F
→
10/12 21:32, , 13F
10/12 21:32, 13F
→
10/12 21:33, , 14F
10/12 21:33, 14F
推
10/12 22:04, , 15F
10/12 22:04, 15F
噓
10/12 22:33, , 16F
10/12 22:33, 16F
→
10/12 23:22, , 17F
10/12 23:22, 17F
噓
10/12 23:44, , 18F
10/12 23:44, 18F
推
10/13 11:20, , 19F
10/13 11:20, 19F
噓
10/13 11:33, , 20F
10/13 11:33, 20F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
