[問題] 前蹲鎖骨要爆啦！
我很喜歡前蹲，但每次前蹲的時候都會有個問題，就是槓會壓在鎖骨上壓得很痛，甚至有
時候會把脖子壓出淤青來
到了後面幾組的時候這還會變成一個限制因素，讓我不能專注在動作上
有試過用套在槓鈴上的那種黑色軟墊，但幾乎沒有改善
用毛巾也沒什麼效果，反而還會難以把槓架好
想請問各位大大有沒有什麼方法可以避免前蹲時鎖骨被壓痛？或是有什麼品質好到可以讓
槓壓了不痛的軟墊？
老實說weight thrust也有類似的困擾...骨盆被壓得好痛，但至少weight thrust還能墊上
厚厚的瑜珈墊來防，可是前蹲不行...
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.236.113.162
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1443928437.A.D39.html
推
10/04 11:18, , 1F
10/04 11:18, 1F
→
10/04 11:20, , 2F
10/04 11:20, 2F
→
10/04 11:22, , 3F
10/04 11:22, 3F
推
10/04 11:40, , 4F
10/04 11:40, 4F
→
10/04 11:42, , 5F
10/04 11:42, 5F
→
10/04 12:13, , 6F
10/04 12:13, 6F
推
10/04 12:15, , 7F
10/04 12:15, 7F
→
10/04 12:15, , 8F
10/04 12:15, 8F
→
10/04 12:16, , 9F
10/04 12:16, 9F
→
10/04 12:16, , 10F
10/04 12:16, 10F
推
10/04 12:27, , 11F
10/04 12:27, 11F
推
10/04 12:27, , 12F
10/04 12:27, 12F
→
10/04 12:27, , 13F
10/04 12:27, 13F
→
10/04 12:27, , 14F
10/04 12:27, 14F
→
10/04 12:29, , 15F
10/04 12:29, 15F
→
10/04 13:11, , 16F
10/04 13:11, 16F
→
10/04 13:12, , 17F
10/04 13:12, 17F
→
10/04 13:13, , 18F
10/04 13:13, 18F
推
10/04 13:38, , 19F
10/04 13:38, 19F
推
10/04 13:42, , 20F
10/04 13:42, 20F
推
10/04 14:11, , 21F
10/04 14:11, 21F
推
10/04 15:22, , 22F
10/04 15:22, 22F
推
10/04 15:25, , 23F
10/04 15:25, 23F
推
10/04 16:14, , 24F
10/04 16:14, 24F
→
10/04 16:45, , 25F
10/04 16:45, 25F
→
10/04 19:11, , 26F
10/04 19:11, 26F
→
10/04 19:13, , 27F
10/04 19:13, 27F
→
10/04 19:13, , 28F
10/04 19:13, 28F
推
10/04 19:51, , 29F
10/04 19:51, 29F
→
10/04 19:51, , 30F
10/04 19:51, 30F
→
10/04 19:51, , 31F
10/04 19:51, 31F
→
10/04 19:52, , 32F
10/04 19:52, 32F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
