[問題] 無法練腹肌的話?
小弟以前雖然沒多壯
但全身線條多少不錯看
不過前幾個月疝氣去開刀
休養了2個月 體脂12->20 整個走樣
目前醫生說其他部位已可運動
但腹部暫時別操它
我自己的感覺也是動了不太舒服
因此現在上半身 胸手背三部位練
很明顯的手胸線條回來了
但脫衣一看肚子整個肥
我重訓1hr後會做有氧1.5hr
明顯不是沒操有氧的問題
但腹部脂肪這樣真的難看
不知道各位巨巨有啥殺肚絕招
感謝
--
Sent from my Android
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.136.97.135
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1443782093.A.172.html
推
10/02 18:40, , 1F
10/02 18:40, 1F
推
10/02 18:46, , 2F
10/02 18:46, 2F
推
10/02 18:52, , 3F
10/02 18:52, 3F
推
10/02 18:59, , 4F
10/02 18:59, 4F
推
10/02 19:07, , 5F
10/02 19:07, 5F
→
10/02 19:07, , 6F
10/02 19:07, 6F
推
10/02 19:13, , 7F
10/02 19:13, 7F
推
10/02 19:14, , 8F
10/02 19:14, 8F
→
10/02 19:15, , 9F
10/02 19:15, 9F
推
10/02 20:06, , 10F
10/02 20:06, 10F
推
10/02 20:25, , 11F
10/02 20:25, 11F
→
10/02 21:11, , 12F
10/02 21:11, 12F
推
10/02 21:13, , 13F
10/02 21:13, 13F
推
10/02 21:33, , 14F
10/02 21:33, 14F
推
10/02 21:50, , 15F
10/02 21:50, 15F
推
10/02 22:12, , 16F
10/02 22:12, 16F
推
10/02 22:24, , 17F
10/02 22:24, 17F
→
10/02 22:44, , 18F
10/02 22:44, 18F
→
10/02 22:54, , 19F
10/02 22:54, 19F
推
10/02 22:55, , 20F
10/02 22:55, 20F
→
10/02 23:36, , 21F
10/02 23:36, 21F
噓
10/03 00:01, , 22F
10/03 00:01, 22F
→
10/03 00:20, , 23F
10/03 00:20, 23F
噓
10/03 01:55, , 24F
10/03 01:55, 24F
→
10/03 02:37, , 25F
10/03 02:37, 25F
→
10/03 02:38, , 26F
10/03 02:38, 26F
→
10/03 02:38, , 27F
10/03 02:38, 27F
→
10/03 02:39, , 28F
10/03 02:39, 28F
→
10/03 02:39, , 29F
10/03 02:39, 29F
噓
10/03 08:13, , 30F
10/03 08:13, 30F
噓
10/03 08:42, , 31F
10/03 08:42, 31F
→
10/03 11:29, , 32F
10/03 11:29, 32F
推
10/03 14:06, , 33F
10/03 14:06, 33F
→
10/03 14:07, , 34F
10/03 14:07, 34F
→
10/03 14:08, , 35F
10/03 14:08, 35F
→
10/03 14:09, , 36F
10/03 14:09, 36F
→
10/03 14:09, , 37F
10/03 14:09, 37F
噓
10/03 17:28, , 38F
10/03 17:28, 38F
噓
10/03 18:09, , 39F
10/03 18:09, 39F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
