[問題] 傑森史塔森式超厚斜方請益
小弟一直很想要有傑森史塔森試那種超厚斜方
http://imgur.com/j7VyH8G
背部訓練菜單除了最基本的單槓跟滑輪下拉 硬舉等
斜方菜單 寬划船 窄划船 滑輪飛鳥 聳肩等
訓練時間近一年 一周兩次(三、六)
可是練了好像只有肩膀那兩塊練出來
像這樣(綠圈部分)
http://imgur.com/gZ8bJbq
紅圈部分都不明顯的...
目前狀態大概比這位大塊一點(網路圖)
http://imgur.com/cVN052R
不知道板上巨巨有沒有更加精進斜方厚度的訓練方式?
請指教 感謝~
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.227.228.123
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1442852939.A.098.html
推
09/22 00:51, , 1F
09/22 00:51, 1F
推
09/22 00:55, , 2F
09/22 00:55, 2F
→
09/22 00:56, , 3F
09/22 00:56, 3F
推
09/22 00:59, , 4F
09/22 00:59, 4F
推
09/22 01:09, , 5F
09/22 01:09, 5F
推
09/22 01:11, , 6F
09/22 01:11, 6F
推
09/22 01:15, , 7F
09/22 01:15, 7F
→
09/22 07:11, , 8F
09/22 07:11, 8F
推
09/22 07:27, , 9F
09/22 07:27, 9F
推
09/22 07:59, , 10F
09/22 07:59, 10F
→
09/22 08:01, , 11F
09/22 08:01, 11F
→
09/22 08:01, , 12F
09/22 08:01, 12F
→
09/22 08:02, , 13F
09/22 08:02, 13F
推
09/22 09:37, , 14F
09/22 09:37, 14F
推
09/22 09:51, , 15F
09/22 09:51, 15F
→
09/22 10:00, , 16F
09/22 10:00, 16F
→
09/22 11:41, , 17F
09/22 11:41, 17F
→
09/22 12:35, , 18F
09/22 12:35, 18F
→
09/22 17:27, , 19F
09/22 17:27, 19F
推
09/22 20:24, , 20F
09/22 20:24, 20F
→
09/22 20:24, , 21F
09/22 20:24, 21F
推
09/22 23:27, , 22F
09/22 23:27, 22F
→
09/22 23:27, , 23F
09/22 23:27, 23F
→
09/22 23:36, , 24F
09/22 23:36, 24F
推
09/23 19:10, , 25F
09/23 19:10, 25F
推
09/24 09:23, , 26F
09/24 09:23, 26F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
