[問題] RDL離心 v.s. 傳統硬舉離心
各位巨巨好，小妹我又有很菜的疑問來請教大家了
健身房房齡還未滿一年
一開始是做RDL，最近也開始嘗試傳統硬舉
但發現比起相同重量的RDL離心階段，傳統硬舉的離心階段更容易承受不住而圓背
請問這是什麼原因呢？
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