[討論] 有人有館長影片的備份嗎?
之前看了幾部館長拍的影片
有些是已知的知識
有些 因為看了之後照館長說的
練起來很酸很有fu
像三角側平舉平常都會比較呈L型
看完館長影片 把手伸直點後 三角隔天
有了很久沒有的酸痛感
還有蠻多部 沒看過的,有人有備份可以分享嗎?
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