[問題] 女生吃鋅有用嗎？
各位大大好 我是一個女生 像男生那種(T)
之前迷上健身 想把手臂肌肉練大一點
已經練了好一陣子了 但是因為畢竟是女生
線條怎麼練都很不明顯 頂多比以前大一點點而已
上網查資料說男生多補充鋅 可以刺激男性賀爾蒙 讓肌肉變大
那女生吃有用嗎?
我沒有追求要像馮迪索那種一球一球的大肌肉
只是想要看起來是有線條的手臂 穿背心時比較好看
求各位大大解惑
謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 203.69.34.121
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1436753959.A.E44.html
推
07/13 10:25, , 1F
07/13 10:25, 1F
→
07/13 10:32, , 2F
07/13 10:32, 2F
→
07/13 10:34, , 3F
07/13 10:34, 3F
→
07/13 10:36, , 4F
07/13 10:36, 4F
噓
07/13 10:42, , 5F
07/13 10:42, 5F
→
07/13 10:42, , 6F
07/13 10:42, 6F
→
07/13 10:45, , 7F
07/13 10:45, 7F
推
07/13 10:58, , 8F
07/13 10:58, 8F
→
07/13 11:11, , 9F
07/13 11:11, 9F
→
07/13 11:12, , 10F
07/13 11:12, 10F
→
07/13 11:33, , 11F
07/13 11:33, 11F
推
07/13 11:40, , 12F
07/13 11:40, 12F
推
07/13 12:02, , 13F
07/13 12:02, 13F
推
07/13 12:17, , 14F
07/13 12:17, 14F
推
07/13 12:18, , 15F
07/13 12:18, 15F
推
07/13 12:19, , 16F
07/13 12:19, 16F
→
07/13 12:23, , 17F
07/13 12:23, 17F
→
07/13 12:25, , 18F
07/13 12:25, 18F
推
07/13 12:37, , 19F
07/13 12:37, 19F
推
07/13 12:44, , 20F
07/13 12:44, 20F
→
07/13 12:44, , 21F
07/13 12:44, 21F
→
07/13 13:15, , 22F
07/13 13:15, 22F
推
07/13 14:11, , 23F
07/13 14:11, 23F
→
07/13 14:11, , 24F
07/13 14:11, 24F
推
07/13 14:21, , 25F
07/13 14:21, 25F
→
07/13 14:22, , 26F
07/13 14:22, 26F
→
07/13 14:32, , 27F
07/13 14:32, 27F
→
07/13 14:37, , 28F
07/13 14:37, 28F
推
07/13 17:39, , 29F
07/13 17:39, 29F
→
07/13 17:40, , 30F
07/13 17:40, 30F
→
07/13 19:44, , 31F
07/13 19:44, 31F
→
07/13 19:44, , 32F
07/13 19:44, 32F
→
07/13 19:44, , 33F
07/13 19:44, 33F
推
07/14 13:18, , 34F
07/14 13:18, 34F
推
07/14 15:24, , 35F
07/14 15:24, 35F
→
04/11 13:34, , 36F
04/11 13:34, 36F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章