[問題] 喝高蛋白的用意是什麼？
看板MuscleBeach (健身)作者stevenyu0714 (steven yu)時間11年前 (2015/06/16 21:20)推噓-3(8推 11噓 21→)留言40則, 22人參與討論串1/1
知道高蛋白重要用來補充蛋白質來修復肌肉，但是如何喝？一直是我無法下手的原因？
以下有幾個問題.....麻煩各位巨巨解答
1.一定要練到「力竭」才喝？
2.要喝的話...量要如何算？
3.要減脂的人適合喝嗎？
4.要減脂的人適合喝什麼牌子？
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