[問題] 休息一個禮拜肌肉會掉多少?
看板MuscleBeach (健身)作者michael5556 (michael)時間11年前 (2014/11/17 17:41)推噓25(25推 0噓 22→)留言47則, 34人參與討論串1/1
大家好 小弟半年前開始健身 每個禮拜穩定會去5天 但上禮拜三做上斜臥推的時候
不知道是分心還是怎樣 左肩有點痛 但還是做完又跑去做滑輪飛鳥
回家後原本以為是正常 到禮拜五受不了去看醫生 說是旋轉肌某條發炎
就做了電療 醫生是說4~6禮拜會完全好 但我覺得到今天幾乎跟右手一樣了
想說這禮拜還是先休息 所以想問問 一個禮拜休息 肌肉會消下去很多嗎
這禮拜如果飲食正常 只做有氧/間歇 會消耗到肌肉嗎? 謝謝各位大大
另外我有問醫生說 有時候轉肩膀 右邊正常 左邊有聲音 他是表示
不會痛就好 有時候是左肩比較少用那只是_____什麼的聲音 聽得忘記了
有沒有人清楚 我想要GOOGLE一下 感恩
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謝謝各位大大指點
※ 編輯: michael5556 (118.166.150.22), 11/19/2014 12:56:44
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