[問題] 時間有限 該如果分配
小弟高三準考生，
高二時有自己在家重訓，
但是升上高三要面對學測，
每天六點出門，
回家快要晚上十點了，
大概只有半小時可以運動，
個人胖胖的 172 88
感覺要減掉脂肪一定要有氧，
還是一天重訓 一天有氧？
但是真的沒有很充足的時間ˊˋ
請問有大大可以推薦一下嗎？
考完試想要瘦到80
然後以後有打算去健身房。
附上傷眼照片
http://i.imgur.com/fqpW5EM.jpg
題外話
臺南有沒有推薦的健身房呢？
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