[問題] 腿部開刀復原期能作的有氧
如題
已爬過板上「腿 有氧」或「腳 有氧」相關的文章
但好像狀況有一點不一樣...
我是因為腹股溝要動手術
而且視情況可能會動兩次
(第二次是看第一次過半年後的復原情況怎麼樣再決定要不要作)
醫生說在這之中腿部都不能運動
連慢跑都不能
不然皮膚經過拉扯 疤痕可能會變大 拉寬
請問在這種狀況下可以作有氧運動嗎？
因為如果算起來兩次都要等半年的疤痕成形期...就等於一年不能用腿部了
感覺這樣子超容易堆積脂肪的...
我已經算是比較注意飲食的了 但還是不希望因為這樣變太胖...
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