[心得] 深蹲槓鈴放肩膀位置的多種情形
深蹲依槓鈴位置分為：
1. front squat ：槓鈴放頸前
2. high bar squat：槓鈴放頸後，在上斜方肌 (較高)
http://learntosquat.com/4/4.1/high_bar.JPG
3. low bar squat：槓鈴放頸後，在後三角肌 (較低)
http://learntosquat.com/4/4.1/low_bar.JPG
front squat：主要靠(腿前)股四頭肌，能做重量最低
low bar squat：(腿前)股四頭肌有參與，(腿後)hamstrings肌也有出力，能做重量最重
high bar squat：介於上述兩種情形
http://thefitcoach.files.wordpress.com/2012/06/squat_bar_placement.jpg
http://tinyurl.com/bk5prlx
http://learntosquat.com/4/4.1.highbarvslowbar.html
有一點不解，找不到 high low bar squat 中文的資料，
high low bar squat 中文名稱 高槓深蹲 低槓深蹲？
high bar squat 為何又稱 olympic squat ？奧運的舉重比賽不需要把槓鈴放到頸後呀！
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