Re: [心得] 女生重訓加有氧半年
看板MuscleBeach (健身)作者Ninau (Liebes Zwiebelchen :))時間14年前 (2012/01/22 00:07)推噓53(53推 0噓 15→)留言68則, 59人參與討論串1/3 (看更多)
我也是熱愛重訓的女生
前陣子買了四周練出一身肌
因為想加強在家裡的訓練
雖然台灣女生健身運動風氣沒以前我待在歐洲時觀察那麼旺盛
但我覺得現在比三年前好很多耶
上周三早上去健身房 竟然那天女生比男生還多!
有驚嚇到我
這是目前下半身側面線條的樣子 密碼:0404aabb
http://ppt.cc/PuFo
因為我老母會看我的無名 所以鎖碼比較安全免得被她念><
重訓從去年七月開始
有氧則持續至今四五年
幾乎天天會慢跑 跳舞 橢圓機 交錯使用
期待線條能變更好
再給自己一段時間去加強
回台兩個多月最近太愛吃堅果類
體脂略上升變成23% XXD 我會好好檢討的
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