[問題] 香蕉牛奶
前幾天看到康熙再轉播健身的題材
也邀請潘若迪教練去當來賓
中間有聽到潘老師說他都不建議人家喝乳清
他都建議人家喝香蕉牛奶
不知道版上熱愛健身朋友有沒有像他一樣都這樣吃
而且可否述說一下效果好壞!!
謝謝
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