[討論] 肌腱受傷可以吃什麼復原比較快?
看板MuscleBeach (健身)作者butcher666 (挖哈哈哈哈哈哈哈)時間14年前 (2011/09/21 23:32)推噓5(5推 0噓 10→)留言15則, 9人參與討論串1/2 (看更多)
我以前練二頭肌彎舉練到兩手的手腕肌腱都受傷了...
最近常打算停掉重訓,休息個幾年看看...
除了熱敷還有多做醫生教的肌腱復健運動外和看中醫吃中藥
似乎要花很長的時間....
請問有人受過類似的傷害後有成功復原而開始繼續鍛鍊的嗎?
有沒有什麼補品吃了可以幫助肌腱復原的阿?能推薦一下嗎: ) ?
p.s:今年21歲
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