[問題] 關於重訓[頻率
最近剛好跟學長去打比賽
聽到別的學長說這學長的事蹟
他為了要變強
中午做重訓
晚上還去重訓
而且一個禮拜做五天
這樣的成效會好嗎
如果沒受傷的話......
其實我有這種衝動想要這樣作
但是怕受傷一次就毀了
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關上燈都是一樣的
就跟你說了一樣還關燈XDDD
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◆ From: 140.135.96.175
※ 編輯: howardfang 來自: 140.135.96.175 (06/28 20:41)
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