[問題] 有關伏地挺身的姿勢
如題
小弟是新手
然後做伏地挺身時有時候會不知道姿勢怎樣才正確
在還沒彎下去時
手掌是在肩膀正下方嗎?
還是在肩膀之前?
還有在做伏地挺身時雙腳要併攏嗎?
最後就是手的手指是一定要朝內嗎?
感謝板上大大們解答
感激不盡!
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 122.116.145.146
※ 編輯: manflavor 來自: 122.116.145.146 (06/13 12:58)
推
06/13 13:18, , 1F
06/13 13:18, 1F
→
06/13 13:19, , 2F
06/13 13:19, 2F
→
06/13 13:20, , 3F
06/13 13:20, 3F
推
06/13 14:12, , 4F
06/13 14:12, 4F
→
06/13 14:30, , 5F
06/13 14:30, 5F
推
06/13 22:30, , 6F
06/13 22:30, 6F
→
06/13 22:33, , 7F
06/13 22:33, 7F
→
06/13 22:35, , 8F
06/13 22:35, 8F
→
06/13 22:36, , 9F
06/13 22:36, 9F
→
06/13 22:41, , 10F
06/13 22:41, 10F
→
06/14 12:48, , 11F
06/14 12:48, 11F
→
06/14 14:04, , 12F
06/14 14:04, 12F
→
06/14 14:06, , 13F
06/14 14:06, 13F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
