[問題] 新手的失眠?
看板MuscleBeach (健身)作者dp4dp4dp4913 (得罪了方丈還想走)時間15年前 (2010/04/20 13:03)推噓10(10推 0噓 4→)留言14則, 11人參與討論串1/1
失眠跟重訓有關嗎?
我每天大概是晚上6點半到8點半.這段時間在練
可是常常晚上都睡不著.雖然肌肉會酸
身體也累累的.可是躺在床上就是睡不著
這是跟喝乳清有關嗎???
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