[問題] 三頭肌練習
最近參考了幾個網站的練習方式
開始練幾個重點部位
但是三頭肌 突然感覺很難練
我是用"啞鈴單手後屈伸"跟"仰臥三頭肌伸展"
等兩個動作來練...
但是往往做一下下 兩隻手就抖個不停
請問有什麼比較基本的但是練得到三頭的動作嗎？
我的重量也才5kg而已...
謝謝！
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