[問題] 手臂側平舉
小弟剛接觸健身三個月，
目前算是新手一枚，
因為不夠強，所以就不附圖了，
這次上來發文，想請教板上前輩，
小弟練手臂側平舉30p，12*5
因為之前打球，
重訓練肩姿勢可能不正確，導致肩膀有舊傷，
30p的重量可以做到完，
但如果要肌肥大，肯定要把磅數加上去，
問題是小弟一加磅數，
右肩根本沒法施力(應該是舊傷的問題)
想請教有沒有什麼解決的方法!!!!!!!!
還是就固定磅數繼續練下去，增加肌耐力了，
別推看醫生了，中醫已經看到不想再看了，
謝謝各位板友
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