[問題] 有關於腿力的問題?
其實這問題我也不太清楚該發這還是體適能版
不過想說這跟肌肉比較有關係，就發在這^^"
想請問的是
我有騎腳踏車爬山路的習慣
想請問的是
若不考慮心肺的話，訓練腳力
要如何訓練呢?
1.跑步
2.騎單車
3.跑步跟騎單車交換
望各位大大解惑，感謝
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