[問題] 左右手極不平均
我的右手腕力全班最強(也沒多強全班都是一群文弱書生)
但是左手超弱大概不到成年人的平均水準吧
Inbody測試的結果也是左右手肌肉量極不平均
(應該是天生的之前沒有特別做過重訓)
請問這樣該怎麼排菜單呢
可以先放者右手不管
只全力訓練左手嗎???
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