[問題] 深蹲 史密斯 可以一個禮拜做兩次嗎?
星期二才剛做完60公斤!!
請問一下 大概要隔多久才可以繼續做?
現在腳沒有酸痛的感覺!!只有屁股有點酸!!
這樣OK嗎?
卸卸指教
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